Unwind in the Vines
at The Atlantic Vineyard
Reconnect with nature and find inner peace at our Yoga & Sound Healing Retreat at The Atlantic Vineyard, a stunning 30-acre off-grid sanctuary in Cornwall.
Pause, Reconnect, and Feel Restored
This retreat is your invitation to step away from the noise and gift yourself the space to slow down, move your body, and truly recharge.
Through grounding yoga, nourishing food, and time in nature, you’ll reconnect with yourself—physically, mentally, and emotionally. Expect to leave feeling lighter, rested, and more present.
Whether you’re seeking time to reset, clarity in your busy mind, or simply a day dedicated to your wellbeing, this experience is designed to support you.
Step away from the noise. Join us in the vines.
Date: Sunday 25 May 2025
9:30am - 4:30pm
WHAT TO EXPECT
🧘 Guided yoga session to restore balance and harmony
🎶 Transformative sound healing to release stress and tension
🌿 Time to unwind in nature, soaking in the peaceful surroundings
💐 Creative Flower Arranging session from foraged materials from the estate
🥗 Nourishing, wholesome vegetarian lunch & refreshments provided
🍷 Vineyard walk and wine tasting experience
Whether you're seeking deep relaxation, self-discovery, or a break from daily life, this retreat offers the perfect escape.
SCHEDULE FOR THE DAY
9:30am
Arrive
10.00am – 11.30am
Morning Yoga
12.00 - 1:00pm
Woodland bathing and foraging
1:00pm-1:30pm
Lunch
1:30pm - 2:30pm
Creative time
2:30 - 4:00pm
Sound Healing & Deep Relaxation
4:00 - 5:00pm
Wine Tasting
& Fizz to end
the day
Settle in with a fresh juice, sip herbal tea, or take a peaceful stroll through our serene vineyard. Get ready for a rejuvenating and uplifting day, where you can focus on yourself, unwind, and reset in nature’s tranquility
Start your day with a dynamic and uplifting vinyasa flow yoga class. Move through creative sequences that stretch, strengthen, and balance the body while enjoying the flow of movement. You'll also explore energizing breathing techniques to awaken and refresh your mind and body.
Slow down, breathe deeply, and connect with the peaceful surroundings of our vineyard and woodlands. As you wander among the trees, you’ll engage your senses, grounding yourself in the present moment while we forage materials for the afternoon activity.
Enjoy a nourishing plant-based feast featuring hearty, seasonal salads and wholesome dishes. As you relax and recharge, take time to connect and chat about the inspiring experiences ahead.
Tap into your creativity with a beautiful floral crown-making and foraged flower arranging session. Using seasonal blooms, foliage, and natural materials gathered from the vineyard and surrounding landscape, you’ll craft your own unique floral masterpiece. Let your imagination flow as you weave, shape, and design – a perfect moment of mindful creativity to take home with you.
Experience deep relaxation and inner harmony with a transformative sound healing session. As you lie back and unwind, soothing vibrations from crystal bowls, gongs, and chimes will wash over you, calming the mind and restoring balance to the body. This immersive sound journey encourages deep rest, reduces stress, and helps release tension, leaving you feeling refreshed, recharged, and completely at peace. Let the healing power of sound guide you into a state of pure relaxation and mindfulness.
End your retreat with a relaxing wine tasting experience, savoring the flavors of our vineyard in a serene setting. Reflect on your day as you enjoy a glass of our finest bubbles, with a non-alcoholic alternative available. Raise a toast to a day of relaxation, creativity, and connection, leaving you feeling refreshed, inspired, and deeply connected to nature.
